Caring is who we are and what we do, as individuals and as a caring culture. We can and should model and reflect our commitment to care for self, care of others, and care of the environment. 

Care of Self - Self-care is an individual practice and should be shaped to fit who we are, but as Sigma nurses, we all have the opportunity to reflect self-care. Although our schedules may be busy, it is important that we take the time to pour back into ourselves. Some ways you can do that include:

Nutrition: Sit for meals; Give your body enough nutrients to thrive, not just survive each day. Eat balanced meals that meet your body requirements.

Hydration: Drink at least 64 oz of water throughout the day (Follow you physician recommendation)

Rest: Get 6 to 8 hours of uninterrupted sleep each night; nap if necessary.

Relaxation: This could include a variety of things including spending time with your favorite people or animals

Healing Activities:

Journaling

Meditating

Yoga

Listening to your favorite music

Reading a good book

Now the question begs, what does self-care look like for you. For me it is a day at the nail salon and a hair appointment. For you it could be one of the listed activities, a long drive, a walk in the park, or simply taking a nap. The most important part of self-care is that you take the time to refill, renew and revitalize yourself.

Our Omega Rho chapter is collecting funds for each underserved school for the online libraries in Idaho, California, Nevada, Utah, Arizona, and New Mexico. 

One of the ways we can support the Spring Service Project is to purchase and donate books by using the secure QR Code below.  DONATE TODAY!

One book, "I Am Malala" was written by a brave young woman named Malala Yousafzai, who at the age of 17 won the Nobel Peace Prize for advocating for equality and inclusion of quality education and promoted the right to receive lifelong learning for girls and women in her country of Pakistan. 

Her compelling story is one of bravery and perseverance!

83 New Inductees in addition to more than 25 new and transferred faculty are worth CELEBRATING!!  

Our Chapter is better because of you!

Nancy Rollins-Gantz Secretary of SIGMA will be leading our At-Large CHARTERING Ceremony and April 1st Spring 2024 New Member Induction!

This is your chance to meet board members and officially welcome our new campus, Utah Tech!  a Short New member Orientation will follow. 

Watch for Spring Service project announcements related to Global Goal #4 QUALITY EDUCATION

Care of Others - Sigma offers members an opportunity to reflect Sigma’s inclusive, integrated art-and-science of nursing approach to developing nurse leaders anywhere to improve health care everywhere as we mobilize our skills, expertise, and experiences in our day-to-day lives and connect with others to transform global healthcare.

Which issues tug at your heart? 

Here are some examples from nursing history:  

Susie Walking Bear Yellowtail

Susie Walking Bear Yellowtail was an unyielding advocate for justice, cultural preservation, and equitable healthcare especially for the entire Native American community.  A Midwife for 30 years, she helped establish and secure tribal and federal funding to allow Native Americans to enter the nursing profession, increased access to hospitals, and fought involuntary sterilization. She challenged systemic injustices and amplified unheard voices as a powerful symbol of resilience and change. 2002 NLN Hall of Fame, President's Award 1962

Mary Eliza Mahoney

In 1879 America's first black professional nurse graduated in New England as one of only three persons in her class to complete the rigorous 16-month program. Her legacy is a testament to the power of determination, compassion, and unyielding dedication in nursing. Her groundbreaking achievements continue to inspire generations of healthcare professionals, reminding us of the profound differences one individual can make in the lives of others. The prestigious biennial Mary Mahoney Award celebrates individuals who have made significant contributions in fostering interracial relationships. 1976 NLN Hall of Fame

Annie Damer

Most well-known nurse in 1915 USA. Annie’s remarkable leadership secured legal recognition of the nursing profession.  Trailblazing, she served as the second president of the Nurses' Associated Alumnae, now the ANA. She showed dedication to advancing educational standards and promoting public health care for tuberculosis patients and the temperance movement as a public health issue.  1998 NLN Hall of Fame

Meeting minutes & Zoom recording link 

https://unitek.zoom.us/rec/share/oFlEI1ftxVqjmBHvVINu2M2QLDzcjOKpFEj8p171RoVzwaVvGf6agQlHrx2sOrk.iKqTYFF4y4aAsO7R 
Passcode: b$V6LuSd

Sigma's new president Sandra C. Garmon Bibb always knew she wanted to be a nurse. Finding out at a young age that her name meant "helper of mankind" solidified the decision for her. Little did she know then how full circle it would all come as she put pen to paper to develop Sigma’s 2023-2025 organizational Call to Action

Welcome our newest inductees with us for the November meeting.